https://www.drsandralambatos.com/blog daily 0.75 2025-02-15 https://www.drsandralambatos.com/blog/blog-coming-soon monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/61952f38f80f266314d3c700/1702567001872-AYMW41Z7M7S90SY44AKJ/image-asset.jpeg Blog - Blog Coming Soon!!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsandralambatos.com/blog/category/Recipe monthly 0.5 https://www.drsandralambatos.com/blog/category/Wellness monthly 0.5 https://www.drsandralambatos.com/blog/tag/Breakfast monthly 0.5 https://www.drsandralambatos.com/blog/tag/Autumn monthly 0.5 https://www.drsandralambatos.com/blog/tag/Winter monthly 0.5 https://www.drsandralambatos.com/blog/tag/Dinner monthly 0.5 https://www.drsandralambatos.com/blog/tag/Summer monthly 0.5 https://www.drsandralambatos.com/blog/tag/Snack monthly 0.5 https://www.drsandralambatos.com/blog/tag/Drink monthly 0.5 https://www.drsandralambatos.com/blog/tag/Spring monthly 0.5 https://www.drsandralambatos.com/functional-medicine daily 0.75 2025-02-15 https://images.squarespace-cdn.com/content/v1/61952f38f80f266314d3c700/8f12bae0-1648-4a12-ad77-70c70204f08a/AdobeStock_412896981.jpeg Functional Medicine - What Is Functional Medicine? At Midwest Center for Health & Wellness, we practice functional medicine, a modern approach to healthcare that focuses on uncovering the root causes of your symptoms to help you achieve lasting wellness. Instead of treating just the symptoms, functional medicine looks at the whole picture—your lifestyle, genetics, environment, and unique health history—to create a personalized plan for your care. Functional medicine is about understanding how the different parts of your body work together. For example, issues like infertily, chronic fatigue, digestive problems, or persistent pain may have underlying causes that traditional medicine might overlook. Our goal is to find those causes and address them at their source. Through advanced testing, nutrition guidance, stress management techniques, and other targeted therapies, we aim to restore balance to your body and support your long-term health. Whether you're dealing with a chronic condition or simply want to optimize your health, functional medicine offers a patient-centered approach tailored to your needs. Take the first step toward feeling your best—because your health is more than just the absence of disease; it's about thriving every day! https://www.drsandralambatos.com/home daily 1.0 2025-02-03 https://images.squarespace-cdn.com/content/v1/61952f38f80f266314d3c700/3759e2dc-8faf-46e9-b2fd-34cd24499ac7/AdobeStock_381300689.jpeg Home - Functional Medicine Functional Medicine https://images.squarespace-cdn.com/content/v1/61952f38f80f266314d3c700/c68dde0b-4023-4e61-bd31-a69d5d8738b3/AdobeStock_343707048.jpeg Home - Chiropractic Physical Medicine Our wellness center offers two types of care - active treatment and wellness care. Through regular appointments and open dialogue, we will develop a treatment plan that is appropriate and effective, ultimately leading you to better health. Learn More https://images.squarespace-cdn.com/content/v1/61952f38f80f266314d3c700/bc031806-1dac-4b4f-9c7a-a0c2e2cc4136/shutterstock_1077682163.jpg Home - Mercier Therapy The goal of Mercier Therapy is to restore mobility and proper blood flow to the pelvic organs which optimizes their function. It can be used as a stand-alone therapy at any time. Learn More https://images.squarespace-cdn.com/content/v1/61952f38f80f266314d3c700/2722c4f3-8029-4e3f-bb21-4fd813096640/AdobeStock_279130770.jpeg Home - Webster Technique Webster Technique is a specific chiropractic analysis and adjustment that reduces interference to the nervous system and facilitates biomechanical balance in pelvic structures, muscles, and ligaments. Learn More https://images.squarespace-cdn.com/content/v1/61952f38f80f266314d3c700/7054e0d1-1152-4728-81ec-75a53a5e7879/AdobeStock_149038137.jpeg Home - Acupuncture Acupuncture points are believed to stimulate the central nervous system. These biochemical changes may stimulate the body's natural healing abilities and promote physical and emotional well-being. Learn More https://images.squarespace-cdn.com/content/v1/61952f38f80f266314d3c700/7b9cd40d-1752-46be-a5ac-fa3fc1b895a7/shutterstock_1728279709.jpg Home - Cupping Therapy This ancient therapy is thought to help balance yin and yang, or the negative and positive energy, within the body. Restoring balance between these two extremes is thought to help with the body’s resistance to pathogens as well as its ability to increase blood flow and reduce pain. Learn More https://www.drsandralambatos.com/for-patients daily 0.75 2025-02-15 https://images.squarespace-cdn.com/content/v1/61952f38f80f266314d3c700/b9bb6600-6443-400e-8398-812d49843399/Screen+Shot+2021-11-29+at+11.29.07+AM.png For Patients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952f38f80f266314d3c700/6854b4d8-22a9-486e-9acf-64f26f28b2dc/Screen+Shot+2021-11-29+at+11.28.42+AM.png For Patients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952f38f80f266314d3c700/001e2047-351a-4f6e-a4d0-e2fa468da5d9/Screen+Shot+2021-11-29+at+11.28.59+AM.png For Patients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952f38f80f266314d3c700/b6c95edf-f191-405e-aa25-b96ea2eff183/Screen+Shot+2021-11-29+at+11.28.50+AM.png For Patients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsandralambatos.com/about daily 0.75 2025-02-15 https://images.squarespace-cdn.com/content/v1/61952f38f80f266314d3c700/42ab2460-5ec3-4271-a411-44d02ade7c01/Screen+Shot+2022-01-31+at+1.45.49+PM.png Meet Dr. Lambatos - Make it stand out Dr. Sandra A. Lambatos https://images.squarespace-cdn.com/content/v1/61952f38f80f266314d3c700/c9b1abd7-a386-4ef0-af07-815e0ce76a9b/Screen+Shot+2022-02-01+at+2.28.34+PM.png Meet Dr. Lambatos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsandralambatos.com/contact daily 0.75 2025-02-15 https://www.drsandralambatos.com/acupuncture-1 daily 0.75 2025-02-15 https://images.squarespace-cdn.com/content/v1/61952f38f80f266314d3c700/c68dde0b-4023-4e61-bd31-a69d5d8738b3/AdobeStock_343707048.jpeg Chiropractic Physical Medicine - Active Treatment vs. Wellness Care In active treatment course, we will focus on relieving, correcting, and stabilizing your condition. You will have regular, 30-minute visits with the doctor — allowing for enough time to review progress, reassess your condition, alter the treatment plan as necessary, and render treatment. Short and long-term objectives will be discussed throughout your treatment to ensure your healthcare goals are achieved. Once your condition has been corrected and stabilized, you will meet with Dr. Lambatos for a wellness care appointments. In this stage of care, we will focus on maintaining your health status. https://www.drsandralambatos.com/mercier-therapy daily 0.75 2025-02-15 https://images.squarespace-cdn.com/content/v1/61952f38f80f266314d3c700/d7265c8e-cf94-46e1-8aeb-0a9b6708fdae/AdobeStock_34028433.jpeg Mercier Therapy - What is Mercier Therapy? Mercier Therapy is a deep pelvic organ visceral manipulative technique in which the reproductive organs are mobilized, and blood flow restored. Organ restrictions are relieved, and movement replenished amongst the organs and surrounding structures to enhance their natural and most optimal function. https://images.squarespace-cdn.com/content/v1/61952f38f80f266314d3c700/c7cef329-cf83-44ca-825a-60783f8b1549/DSC_0144__Version_2-1024x731.jpg Mercier Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsandralambatos.com/acupuncture daily 0.75 2025-02-15 https://images.squarespace-cdn.com/content/v1/61952f38f80f266314d3c700/06a495c8-6d06-461b-a700-45581106f833/AdobeStock_149038137.jpeg Acupuncture - Acupuncture is a methodology that dates back 4,000 years and uses the insertion of a single-use, thin, sterile, stainless-steel needle into specific points on the body. These points are referred to as acupuncture points, which run along 12 main energy channels also referred to as meridians. Research has shown stimulating these points can correct imbalances within the body by promoting the flow of oxygen, blood, and nutrients throughout the body. *For patients that avoid needles: Please note that stimulation of acupuncture points may also be done without the insertion of needles. Call our office for more details. https://www.drsandralambatos.com/cupping-therapy daily 0.75 2025-02-15 https://images.squarespace-cdn.com/content/v1/61952f38f80f266314d3c700/452753c6-c63b-44b8-bb85-241e1d7a0382/shutterstock_1816846454.jpg Cupping Therapy - What is Cupping? Cupping is a type of alternative therapy that involves placing cups on the skin to create suction. This suction is thought to improve the flow of energy in the body and facilitate healing. https://www.drsandralambatos.com/webster-technique-pregnancy-and-chiropractic-care daily 0.75 2025-02-15 https://images.squarespace-cdn.com/content/v1/61952f38f80f266314d3c700/2722c4f3-8029-4e3f-bb21-4fd813096640/AdobeStock_279130770.jpeg Webster Technique – Pregnancy and Chiropractic Care - What is the Webster Technique? Developed by Dr. Larry Webster the founder of the International Chiropractic Pediatric Association (ICPA) the assessment includes heel flexion to buttocks, with restricted flexion indicating the affected SI joint. Correction is made with a diversified, sacral adjustment. Part Two of the correction includes palpation of the round ligaments – an anteriorly located ligament that supports the uterus, using the more restricted ligament as a point to release. Common symptoms treated include (but are not limited to) low back pain, sciatic neuralgia, and symptoms associated with sacral subluxation and or SI joint dysfunction. https://www.drsandralambatos.com/wound-carecsection-recovery daily 0.75 2025-02-15 https://images.squarespace-cdn.com/content/v1/61952f38f80f266314d3c700/9e6498e3-3dd4-422a-b460-f40fc2263b95/shutterstock_758286409.jpg Wound Care/C-Section Recovery - Lorem ipsum dolor "Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. 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